How I Practice
I draw from a range of therapeutic approaches, tailored to what you need:
Existential Therapy
Exploring meaning, identity, and life's bigger questions
Person-Centered Therapy
A nonjudgmental, client-led foundation for all of our work
Brainspotting
A body-based approach effective for trauma and stuck emotional patterns
Dialectical Behavior Therapy (DBT)
Practical skills for emotional regulation and distress tolerance
Gestalt Therapy
Present-moment awareness and authentic self-expression
Psychodynamic Therapy
Understanding how past experiences shape current patterns
Ultimately, I don't come in with all the answers. You're the expert on your own life- I'm here to support you in finding your way through it.
